Need a boost of energy? These no-bake lactation bites are what you need!
Hey friend! I’m here today to tell you how these lactation bites saved my life. And yes, I am being dramatic but for good reason. (Not really. I’m just normally dramatic.) While we were waiting for Ryder to make his appearance I started doing some research on lactation cookies. With my two older kiddos I wasn’t able to breastfeed very long. Maybe a month or so with each of them. Looking back it was lack of education on my part. But I wanted to be prepared for the new baby so I looked into lactation cookies to help with milk supply.
While looking through the recipes I saw a few common ingredients – brewers yeast, rolled oats and flaxseed. (These are affiliate links to the products I used.) I grabbed the rolled oats and flaxseed from my local grocery store but had to buy the brewers yeast on Amazon.
While I was making a double batch of How Sweet Eats lactation cookies, I started thinking about post-delivery hunger. I knew the hospital wasn’t going to let me eat anything so I wanted to pack some snacks for after the baby was born. I had made energy bites before so I decided to toss in the milk making ingredients found in all the lactation cookies. I made a double batch of the energy bites and left them in the fridge for snacking.
When we were heading to the hospital I grabbed a bag of the bites and tossed them in my bag.
Best.. idea.. ever! After Ryder was born I was SO HUNGRY. I knew I couldn’t order food til I was moved to postpartum so I snacked on my bites. They were such a life saver to have. I recommend every new mom pack snacks in there hospital bag and these no-bake lactation energy bites were perfect.
Also, if you are worried about the ingredients that make these bites “milky”, feel free to omit them. They are a great snack for everyone. And yes, they really do help with milk supply! I eat 2 bites a day and can tell a difference when I haven’t had one.
If you are interested, I created a nursing log printable to go along with these lactation bites. I used one for all three kiddos and it helped me see how long they nursed each day. You can grab it below.
Be sure to check out these easy lactation recipes as well! There are more yummy ways to help naturally increase your milk supply.
No-bake lactation energy bites
A delicious way to increase your milk supply AND energy levels!
Ingredients
- 2 cups rolled oats
- 2 tablespoons brewers yeast
- 1/2 cup ground flaxseed
- 1/2 cup honey
- 1 cup peanut butter
- 1/2 cup dark chocolate chips
- 1 teaspoon vanilla
- 3 tablespoons coconut oil
Instructions
Notes
Will keep for up to two weeks in a sealed container in the fridge.
Use cooking spray to coat your hands before rolling into balls.
Nutrition Information:
Yield: 20 Serving Size: 1Amount Per Serving: Calories: 200Total Fat: 12gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 65mgCarbohydrates: 20gFiber: 3gSugar: 10gProtein: 5g
Lactation recipes to try
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Katy says
I’m so happy I found this recipe! I think it is really helping with my milk supply. Plus they are tasty, filling, and easy- check all the necessary boxes for a new mom! I make a double batch and freeze them. They are even tasty right out of the freezer!
Thank you!
Kelley says
I love them cold too! So good! I’m so happy they are helping your supply as well! Go mama!
Danial Baldwin says
Can you freeze these??
Kelley says
YUP! You can. Place them in a Ziplock bag in the freezer. Thaw in the fridge before you plan to eat them.
Staci says
These are amazing. So good. My son is 1.5 months old and can’t handle when I eat peanut butter. So, I made these with Almond Butter. Just as good as regular peanut butter! Thank you.
Kelley says
Almond butter sounds great!
Faith says
Where do you find the brewers yeast? I can’t find it in a store near me.
Kelley says
I’ve found it at the Vitamin Shoppe or ordered it on Amazon. Here is a link to it on Amazon – https://amzn.to/34iimoy
Darlyn says
Hi there!
Is the vanilla you use just vanilla essence? 🙂
Thanks!
Kelley says
It’s vanilla extract. I will update the recipe to reflect that. 🙂
Kristen says
These are amazing! This is my first time breastfeeding & i was having some supply issues. I gave these a try & within a few days, i was able to pump 2 ounces more than before. My supply has steadily increased & these are delicious. Honestly, I could eat these everyday…and they’re pretty good for you!
Thanks for the recipe.
Kelley says
Oh my gosh – I am SO happy to hear that!! Keep up the good work mama!
Kate says
Do you use liquid coconut oil or solid coconut oil?
Kelley says
You can use either. The coconut oil helps bind it all together and will get hard in the fridge.
Kristen says
Have you tried making these a couple of months ahead of time and freezing? I’m trying to prep ahead of birth, but not sure how these would keep if frozen.
Kelley says
Yes! They freeze so well! Just pop them in an airtight bag and put them in the freezer. When you need them, let them thaw in fridge and enjoy! Congrats on the new babe!!
Danielle says
How big do you make each ball? Is it a Tablespoon?
Kelley says
Yes, about a tablespoon.
Kelly says
I used a cookie dough scooper. It makes perfect and consistent sized balls.
Kelley says
That’s such a great idea! Thank you for sharing!
Veronica says
Hello what if I don’t have coconut oil??
Kelley says
You can use butter, but they won’t hold as well. Coconut oil is recommended for this recipe.
Kk says
I hate oatmeal and coconut. So I was a little iffy on trying these. They are great and I forgot the vanilla. I also did half honey and half Maple syrup.
Kelley says
Yay! I am so happy you liked them!
Samira says
Can regular milk chocolate chips be used?
Kelley says
Yes, you can.
Megan says
Is there a good substitute for brewers yeast? If not for lactation, just a good substitute for texture and consistency? Thanks!
Kelley says
You can use ground flax in place of the brewers yeast. Or nutritional yeast.
Cindy says
I made these for my daughter when she was nursing. Now 18 months later she is undergoing chemo for breast cancer. Energy depletion with treatment, teaching full time and a toddler is intense. Do you think these would help. Have you heard of anyone else using these for cancer treatment?
Kelley says
They would be a good boost of energy, or at least a nice sweet treat that is healthy. I hope she recovers quickly and will be praying for her.
Emily says
Thank you so much for this amazing recipe!!!! I make two slight modifications – I cut the honey amount in half so they are a little less wet and sweet, and I add 1/3-1/2 c chia seeds. They are so good – I have made them so many times!!! I use a 3 Tbsp cookie scoop to portion them out. I calculated the calories in one “cookie” and there are around 260 with my modifications. Each batch makes about 13 of them. Just in case anyone wondered! I always double the recipe and feed some to my son who is underweight – I am always looking for ways to up his calories. Love this recipe so much!!!!
Madison says
These are really delicious! I made them last night and have already had 4 of them. I’m just curious, about how long does it take to see a difference after eating them.
Kelley says
It should take a day or two. Don’t forget to also drink lots of water with these lactation bites!
Chelsea Jimenez says
How much protein does each ball yield?
Julie says
Do you have to use the brewers yeast? I don’t have any of that but i have the rest of the ingredients. Please help
Kelley says
No, you can omit it if you need to.
Judith says
So yummy and absolutely help me keep up with my hungry boy! I also will swap the peanut butter for another type, usually SunButter, and they’re equally delicious. Also used about 1/8 C hot (spicy) honey with the reminder regular honey. If your baby can handle a bit of spice I would highly recommend, goes great with the coconut oil! Thanks for sharing!
Kelley says
So happy you enjoyed them!
Terri Stainback says
Do you melt the oil or peanut butter?
Kelley says
Yes, you can melt the oil.